these words: excellence

4 Oct

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle

dude knows what's up.

I have now been going to hot Moksha Yoga regularly for about 2 weeks and I have to say- I’m hooked. I can see so much truth in Aristotle’s quote. There really is something in the act of repetition that can greatly improve you as a human being. By going two or three days in a row, I found that it was no longer a chore, but rather something I crave. Going regularly has encouraged me to eat healthier and more consciously, as well as make better decisions in my life in general.

So I guess Aristotle really is right, excellence can be achieved, but you might have to get up at 5:30am a few days a week to make it happen…


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