morning musings: work it out

18 Jan

Sheesh is this true or what?? Sometimes I think we just forget how simple a bit of exercise is and how far it can take us.

As I dragged my sore and tired booty out of bed at 5:30am this morning, I had to focus on that fact that the next hour of hot yoga was just ONE of the 24 hours that I am given each day.

I try to remind myself that each hour is precious, why would I not take just one for myself…

YOUR FRIENDLY NEIGHBORHOOD UPDATE:

I just came across this awesome video on my favorite site The Hairpin.

Watch, learn and enjoy!

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