Sheesh is this true or what?? Sometimes I think we just forget how simple a bit of exercise is and how far it can take us.
As I dragged my sore and tired booty out of bed at 5:30am this morning, I had to focus on that fact that the next hour of hot yoga was just ONE of the 24 hours that I am given each day.
I try to remind myself that each hour is precious, why would I not take just one for myself…
YOUR FRIENDLY NEIGHBORHOOD UPDATE:
I just came across this awesome video on my favorite site The Hairpin.
Watch, learn and enjoy!