Tag Archives: Moksha Yoga LA

morning musings: work it out

18 Jan

Sheesh is this true or what?? Sometimes I think we just forget how simple a bit of exercise is and how far it can take us.

As I dragged my sore and tired booty out of bed at 5:30am this morning, I had to focus on that fact that the next hour of hot yoga was just ONE of the 24 hours that I am given each day.

I try to remind myself that each hour is precious, why would I not take just one for myself…

YOUR FRIENDLY NEIGHBORHOOD UPDATE:

I just came across this awesome video on my favorite site The Hairpin.

Watch, learn and enjoy!

these words: excellence

4 Oct

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle

dude knows what's up.

I have now been going to hot Moksha Yoga regularly for about 2 weeks and I have to say- I’m hooked. I can see so much truth in Aristotle’s quote. There really is something in the act of repetition that can greatly improve you as a human being. By going two or three days in a row, I found that it was no longer a chore, but rather something I crave. Going regularly has encouraged me to eat healthier and more consciously, as well as make better decisions in my life in general.

So I guess Aristotle really is right, excellence can be achieved, but you might have to get up at 5:30am a few days a week to make it happen…

great expectations: europa weekend

30 Sep

With no big plans this weekend besides a lovely dinner date, I am able to fully resign myself to seeking europa. I suggest you do the same…

the to-do list (deliciously laid back)

1) Take in another Moksha yoga class at the new studio in my ‘hood as I’m now officially addicted.

2) Walk to Bricks and Scones for a solo cup of something yummy and a relaxing read in one of their comfy chairs. Perhaps I’ll treat myself to a scone if I’m feeling particularly europa…

3) Use my Living Social coupon for Whole Foods and go completely soynuts (ha. ha.)  I could use some goji berry infused something in my life and that’s the perfect place to find it.

How will you europa this weekend?